I learnd the skills about shot put , a shot put is a sport that they have a big metal ball and who ever throws the big metal ball furthest wins.
First Mr Joe demonstrated how to do the stance, I have to face sideways and look at the target and aim with my non dominant arm .
Next l learnd how to grip the ball with the three middle fingers and not touching the palm of your hand.
Finally l got into pairs to practice the shot put technique.
I enjoyed learning how to throw the shot put , but I need to practice keeping the ball on my jaw and ear.


